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Too much jogging, lifting weights too light, eat too little, not enough protein supplements, ... does not help you achieve the desired workout.
You wonder why I still go to the gym every day and still adhere to the diet, exercise guidance as the newspaper but their results were not that how? A coach has indicated 5 mistakes that women often suffer before to train with him.
1. Make too much cardio exercise with a treadmill
Undeniably jogging exercises are indispensable in your daily workout. However, running thousands of hours to burn kcal is something that women should think again. If you just run the file without any other movements, you're going the wrong direction in their weight loss efforts.
Every day you should run a maximum of 20-30 minutes to burn from 150-300 kcal. If you're just running, you only improve strength and reduce the fat part of the body most easily reduced as breasts, buttocks and not the abdomen. Additionally, running too many will cause flow if you do not wear chest corsets and foot to more careful.
Instead, you should mix the run with the heavy lifting to make the body produce sharp curve. Sometimes instead of running with biking or jumping rope.
2. Lifting heavy weights is not enough
Lifting light weights several times, you increase endurance, burn calories. However, you'll just stop there. If you already have a standard-form man with three perfect rounds, muscle, you can maintain volume by lifting moderate weights.
However, if you're in the process of looking for a sexy body, round eyes sucked waist, three sloping and within a firm, you need to lift heavy weights but still has to ensure safety.
3. Cut the fat in your diet
Fat is not guilty. Even, some fat will also help you lose weight. So cutting them completely in the diet is a wrongdoing.
4. Eating too strict
Typically, a woman is in the process exercise to lose weight, when asked about a day diet will include:
Breakfast: Biscuits
Lunch: yogurt and an apple
Afternoon snack: crackers
Dinner: Salad
You think like this diet is called healthy? Unfortunately, this is not a healthy diet of anyone. It's too little nutrition and slow your metabolism. You will quickly skinny, sickly for lack substance if maintaining the regime itself.
5. Do not eat enough protein
Not difficult to convince men to eat more protein. Since most men would need protein in their meals. However, this is not easy at all for women. But remember that if not enough protein supplementation during exercise, your muscles can not recover and enough to help them become firmer.
And 1.5 grams of protein you need per 0.5 kg of body weight in one meal.
1. Make too much cardio exercise with a treadmill
Undeniably jogging exercises are indispensable in your daily workout. However, running thousands of hours to burn kcal is something that women should think again. If you just run the file without any other movements, you're going the wrong direction in their weight loss efforts.
Every day you should run a maximum of 20-30 minutes to burn from 150-300 kcal. If you're just running, you only improve strength and reduce the fat part of the body most easily reduced as breasts, buttocks and not the abdomen. Additionally, running too many will cause flow if you do not wear chest corsets and foot to more careful.
Instead, you should mix the run with the heavy lifting to make the body produce sharp curve. Sometimes instead of running with biking or jumping rope.
Lifting light weights several times, you increase endurance, burn calories. However, you'll just stop there. If you already have a standard-form man with three perfect rounds, muscle, you can maintain volume by lifting moderate weights.
However, if you're in the process of looking for a sexy body, round eyes sucked waist, three sloping and within a firm, you need to lift heavy weights but still has to ensure safety.
Fat is not guilty. Even, some fat will also help you lose weight. So cutting them completely in the diet is a wrongdoing.
4. Eating too strict
Typically, a woman is in the process exercise to lose weight, when asked about a day diet will include:
Breakfast: Biscuits
Lunch: yogurt and an apple
Afternoon snack: crackers
Dinner: Salad
You think like this diet is called healthy? Unfortunately, this is not a healthy diet of anyone. It's too little nutrition and slow your metabolism. You will quickly skinny, sickly for lack substance if maintaining the regime itself.
Not difficult to convince men to eat more protein. Since most men would need protein in their meals. However, this is not easy at all for women. But remember that if not enough protein supplementation during exercise, your muscles can not recover and enough to help them become firmer.
And 1.5 grams of protein you need per 0.5 kg of body weight in one meal.
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