A 70-year-old woman, had great-grandchildren, is looking forward to the whole bodybuilding championship after winning in Australia Queensland.
Mary Clayton in Sunshine Coast, Australia to the gym at 4:30 am every day, 6 days a week to practice. She has won the league championship in bodybuilding with natural muscle for more than 60-year-old woman in Queensland. This weekend, Ms. Clayton will contest the national level.
Ms. Clayton workout 4 months before the competition, she ate less protein diet, more vegetables and exercising harder. "I lost 4 kg. I have always maintained a healthy lifestyle, I just need to reduce rations," she told Angle News
Clayton started bodybuilding when late 30, early 40's. Clayton said she returned to competition in order to maintain the dynamics of physical and mental. "I am proud to be able to wear a bikini to go on stage at this age," she said.
Clayton said she chose the bikini contest category find it more attractive for other items. "The bikini contest muscle requires clarity, it is also more flashy and glamorous."
Clayton going to Sydney on 16/10 for national implementation. She hopes to win, though restless.
Clayton said that elderly people need to practice if you do not want to lose muscle. She also called for other elderly people to practice and said it is not hard as people think.
"You can start training from any age. I only do things in line with his body. Many young people in the gym makes me embarrassed but my body could not do it, so I not sad, "Clayton said.
Queensland champion confirmed in essential training and apprentice should clean food originated.Queensland champion confirmed in essential training and apprentice should clean food originated.
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